Hot Vinyasa at Studio 543... with Me!

I am so excited to announce that I am joining the Studio 543 Yoga Inferno team starting (wait for it...) ELECTION DAY 2016!

HAH! Perfection! Come get your yoga on with me at 6am starting Tuesday, November 8 to let go of some of that pent up stress from what's been a REALLY WONDERFUL, SUPER AWESOME election season that has seemingly GONE ON FOREVER.

Ok but in all seriousness, I'm really excited about teaching. So let's dive in. When, where, and what.

When: Tuesdays at 6am and Fridays at 6pm (yes, I am so game for some CBC with yall after practice on Fridays...) 

Where: Studio 543 Yoga Inferno! It's in the Brewery District, right off of High Street above Victory's -- there's free parking behind the building -- check their website for deets!

What: A 60 minute, heated (99 degrees) vinyasa flow. 

My Class Vision/Hopes/Goals: One of the things that drew me to teach yoga was the desire to pass on this practice that has given me so much. This practice that I love so deeply.

In my class, I hope to provide a space that you can make your own. My goal is to provide well-designed, creative vinyasa classes that build toward a "peak" posture that will challenge us and teach us that we are capable of anything we set our minds to... and make us laugh when we inevitably fall on our faces (or butts). My goal is to remind us all that these peak postures DON'T ACTUALLY MATTER... but yeah, they can be hella fun. But what matters is our breath and our dedication to showing ourselves and those around us kindness, compassion, and love. 

My goal as a teacher is empower every student on their own, unique journey and to cultivate a space that each one of my students can make their own; a space to find peace and stillness amongst the every day rush. A place for both effort and ease: challenge and tenderness. A place to truly listen to ourselves: mind and body. I hope to provide the space for my students to learn more about themselves... not because I'm teaching them, no, I'm merely a guide, but because they are able to discover their own inner teachers through the practice. 

So... join me! I would absolutely LOVE to start my Tuesdays with you, and reign in the weekends with you.